6-Week Live Online Course
Come for an enjoyable and educational weekend retreat, and leave feeling rejuvenated and peaceful. Take away tools to center your life and enhance your life with clarity and direction. This is a retreat for beginners upwards and is an opportunity to stop and focus on your mental and emotional wellbeing for an entire weekend. You will get detailed instruction and the opportunity to have all your questions answered.
You will practice several deep relaxation techniques. As a bonus, you will also learn Flow Meditation. After laying a foundation of understanding and technique, you will experience a deeper state of relaxation that this meditation will take you to.
In this one day retreat held in the serene and beautiful surroundings of a beautiful resort in Sedona, AZ, you will find yourself opening to a whole new world of possibilities. The retreat is healing, liberating and transformational, and you will take away tools to change your experience of life forever.
Praise for the Power of Meditation
“My First Time and loved it! Thinking back on the fact that I really wasn’t into coming at first, I have to say that this was really a wonderful experience. I will apply everything that I have learned this wonderful weeekend. Thank you for sharing some of your experiences with us and I’m looking forward to reading your book. Thank you Sunil and Kristen.” Yeimmy Altamirano-Hodgins, AZ
“I am back to my inner peace. Thank you!” – Susan Klovee-Smith, WA
“The Meditation Retreat weekend was amazing. My wife and I left rejuvenated and peaceful, with a full toolkit of meditation techniques. I highly recommend this to anyone from beginner upwards.” – Michael Hodgins, AZ
“I have learned many ways to breathe to help focus and quieten the mind. My first time at a workshop/retreat but it helped me stay on the task I assigned myself!”. Dr. Malathi Narayan, CA
“This experience was incredibly beneficial for me. The chance to stop and focus on my mental state and well being for an entire weekend was a gift. I will take these tools and put them to use. Thank You! Thank You!” – Rita Zaragoza, AZ
“Great diverse meditation tools. Wonderful analogies and reflections. The detail of the instructor really helped me and I know I will be able to use all of these techniques. Thank you both for your wonderful energy.” – Cookie Potter, AZ “
I truly enjoyed the workshop/retreat. This is what I needed to learn to center my life. Dr. Sharma provided me the tools to start meditating and I can already feel the benefits mentally, physically and emotionally.” – Florence Castro, AZ
“This weekend was both enjoyable and educational. I would definitely call it “A Retreat”. I am taking away many tools to enhance my life with clarity and direction. Dr. Sharma and Kristen are a wonderful team and proved that when the student is ready the teacher(s) will come!” – Terry Mitich, AZ